Do you know the widest spread disease in the world is periodontitis (inflammation in gums ) .Diseases like periodontitis, gingivitis, caries occur due to improper cleaning of teeth.
So lets get into
HOW TO BRUSH YOUR TEETH
While first appeared toothbrushes have been developed and methods of tooth cleaning. The most famous of these are the methods of FONES, charter, Bass, Bell-Smith. Experienced dentists generally recommend to use one of these methods, depending on the individual characteristics of the health of his patient.
How to act in those who are not aware of these procedures? There are standard methods of cleaning the mouth that will not only clean the surface of the teeth, and remove plaque, while carrying out massage gums.
Some of the rules and methods of cleaning:
The method of “universal”:
1. The brush is inclined at 45 degrees, teeth cleaning is done not closed dental arches.
2. Cleaning teeth begins with the upper jaw, ten movements on each side.
3. It should start to clean the inside of the teeth, which is closer to the tongue. Movement vertical and not horizontal.
4. On chewing surface 10-15 progressive movements on each side.
5. Similar to the motion of the lower jaw strokes from lower to up side.
6. When cleaning the front teeth brush should be placed at right angles to the teeth.
7. Massages gums need a circular motion, when the teeth are closed.
8. At the final stage begin to clean the tongue to remove his plaque. For this action, you can use a traditional toothbrush, brush with a ribbed surface on the back side, and now there are for this purpose a special spatula / tongue cleaner .
The second method :
1. The brush is perpendicular to the buccal surface, the circular motion is not easily performed.
2. Such movements cleaned as chewing and inner parts of the teeth (first at the top, and later on the lower jaw).
This method is more suitable for people who do not suffer from periodontal disease.
In advertising, we often see that the toothpaste should be squeezed out on the entire toothbrush. However, this is the usual publicity stunt. The main thing is to brush teeth was done accurately. We can not forget the time to change your toothbrush (generally in every 3 month) . Toothpastes with bleaching / whitening properties should be use with care, periodically, but not every day in order not to increase the sensitivity of the teeth. Daily paste must necessarily be with fluorine to help prevent tooth decay .
Proper cleaning of the teeth using a subsidiary hygiene products will help your teeth for a long time to maintain his snow-white, beauty and health.
